Quebec spearmint

Spearmint (Mentha spicata), with its fresh and invigorating aroma, is a plant with multiple benefits. As an infusion, it is known to aid digestion by soothing bloating and stomach aches. Refreshing, it also helps stimulate the mind and combat mental fatigue. Its antiseptic properties make it an ally for soothing sore throats and naturally freshening breath. Spearmint is also distinguished by its mildness, making it ideal for daily consumption. Each cup of spearmint infusion is an invitation to relaxation and well-being, while delighting the taste buds.

Spearmint leaves (Mentha spicata) grown naturally in Quebec

Infusion for 7 to 10 minutes in hot, but not boiling, water (to preserve the beneficial molecules of the plants).

For therapeutic use, please consult a herbalist, physician, or pharmacist. The information is provided in general terms and does not constitute medical or pharmaceutical recommendations or advice. Plants are part of a continuum of natural foods that contribute to the maintenance of good health. Interactions are possible with medications, treatments, or specific health conditions. We invite you to consult your healthcare professional to verify any contraindications related to your situation.